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Free Meditation — Open to All
Experience the Transformative Power of
Sahaja Yoga
Sahaja Yoga is a method of meditation founded on 5 May 1970 by
H.H. Shri Mataji Nirmala Devi. It begins with Self Realization —
the spontaneous awakening of the Kundalini energy within — and it has been
taught free of charge, everywhere, from the very first day.
H.H. Shri Mataji Nirmala DeviFounder of Sahaja Yoga · 1923–2011
The Essence
Experience the Revolution of Sahaja Yoga
Founded by H.H. Shri Mataji Nirmala Devi on 5 May 1970, Sahaja Yoga offers
Self Realization — the awakening of the Kundalini within — through a simple,
spontaneous method that is practised in over 100 countries and has always been free.
What the Research Shows
Sahaja Yoga meditation has been studied in peer-reviewed journals for over two decades.
Researchers describe a state of thoughtless awareness — mental silence — that
shows up on EEG as increased theta and alpha activity in the frontal and midline regions
of the brain.
Larger grey matter in long-term practitioners — a whole-brain MRI
comparison of 23 meditators and 23 matched non-meditators
PLOS ONE, 2016
11 studies · 910 participants — a systematic review found significant
results for anxiety, depression, stress and well-being
J. Complementary & Integrative Medicine, 2018
Theta & alpha rhythms rise during meditation, alongside changes in
the anterior cingulate cortex linked to the state of mental silence
Brain structure & EEG studies
What Practitioners Describe
Thoughtless awareness – attention that rests without inner chatter
Inner balance – working with the chakras and the three channels
Steadier mind – calmer response to everyday stress
Awakening
Experience Self‑Realization
Discover transformative meditation in your preferred language.
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Self‑Realization Guide
English · Sahaja Yoga
English
Watch in English
Sahaja Yoga Chandigarh
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आत्म‑साक्षात्कार मार्गदर्शन
हिंदी · सहज योग
हिंदी
हिंदी में देखें
सहज योग चंडीगढ़
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ਆਤਮ‑ਚੇਤਨਾ ਦਾ ਮਾਰਗ
ਪੰਜਾਬੀ · ਸਹਜ ਯੋਗ
ਪੰਜਾਬੀ
ਪੰਜਾਬੀ ਵਿੱਚ ਦੇਖੋ
ਸਹਜ ਯੋਗ ਚੰਡੀਗੜ੍ਹ
Explore the Subtle System
Energy Channels & Centers
The Subtle System Map
Meditation Techniques
Step‑by‑Step Guide (English)
हिंदी में मार्गदर्शन
सहज योग चरण (हिंदी)
Find Us
Meditation Centers
Explore our network of meditation centers for transformative spiritual experiences across the Chandigarh Tricity.
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Latest News / ताज़ा समाचार
Announcements, Seminars & Pujas / घोषणाएं, सेमिनार और पूजा
all Sahaja Yoga Pujas and seminars happening in Chandigarh and North India, with details on how to register and more info.
Upcoming / आगामी
PujaChandigarh
Shri Krishna Puja 2026 — Live on YouTube
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Shri Krishna Puja will be streamed live by the Chandigarh collective on Sunday,
6 September 2026 at 5:00 PM IST. Anyone may watch — there is nothing to register
for and no fee. Sit as you would in the hall: shoes off, hands open on the lap.
DateSunday, 6 September 2026
Time5:00 PM IST
WhereLive on the Sahaja Yoga Chandigarh YouTube channel
North India Yuva Shakti Residential Seminar — Chandigarh
A deep, intensive three-day collective for Yuva Shakti to strengthen their subtle system,
deepen meditation, and prepare to serve society as dynamic instruments of peace and harmony.
AudienceYuva Shakti (college, working youth, senior yuvas)
OrganiserSahaja Yoga North India Yuva Shakti
Registration Deadline15 December (after 15th, charges increase by ₹200)
The seminar will include collective evening meditations, subtle system clearing,
workshops on dharma and maryadas, interactive sessions on career & Sahaja life
balance, and cultural programs. All sessions will be conducted under the guidance of
senior Sahaja Yogis. Accommodation and simple collective food will be arranged.
Morning meditations
Workshops on Yuva leadership, projects, and spreading Sahaja Yoga
Dedicated time for introspection, writing, and guidance
Collective music, bhajans, and cultural evening
Seminar Invitation & Overview
Watch and share the official invitation with Yuva Shakti in your city.
National Shri Ganesh Puja 2026 – Derabassi, Chandigarh
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The All-India National Shri Ganesh Puja 2026 will be hosted near Chandigarh at a grand
banquet venue. Registration is open — fees ₹2500/₹1800/₹1200, bank details & contacts are in the form. Register before 15 August 2026.
Open forAll Sahaja Yogis & families (India & abroad)
A landmark national gathering — Sahaja Yogis from across India and abroad will come
together to celebrate Shri Ganesh Puja at this beautiful venue on the Chandigarh Ambala
Highway. Full program schedule, accommodation, travel guidance and contribution details
will be shared once registrations open.
3-day national collective puja program
Glass Palace Lawns — spacious banquet venue
Near Dapper Toll Plaza, Derabassi (140506)
Registration open — deadline 15 August 2026 (₹500 extra after)
Official Invitation — National Shri Ganesh Puja 2026 / आधिकारिक निमंत्रण
Watch and share the official invitation with Sahaja Yogis in your city.
फ़ॉर्म कैसे भरें — वीडियो / How to Register — Videos
मोबाइल से पंजीकरण की पूरी जानकारी — Android और iPhone दोनों के लिए। / Full step-by-step guide for both Android & iPhone.
हिंदी + English (Hinglish) English
Official Circular / आधिकारिक परिपत्र
Tap any page to read — invitation, fees, bank details, contacts and the registration form.
Published Details / पूरी जानकारी उपलब्ध
Fees: Adults ₹2500 · Yuva ₹1800 · Bal ₹1200 (₹500 extra after 15 Aug)
Axis Bank account for NEFT / RTGS / UPI payment
Full coordinator contacts — registration, stay, transport & more
Venue map & directions to Glass Palace Lawns, Derabassi
Downloadable circular & Annexure-A registration form
सीधे WhatsApp से भेजें / Send Directly by WhatsApp
फ़ॉर्म ऑनलाइन नहीं भरना चाहते? Annexure-A वाला एक पन्ना डाउनलोड करके प्रिंट निकालें, हाथ से भरें, और फ़ोटो खींचकर WhatsApp पर भेज दें। / Prefer not to fill online? Download the single Annexure-A page, print it, fill by hand, then photograph it and send on WhatsApp.
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Video Archive
Puja Recordings from Chandigarh
Relive the beautiful vibrations of Puja celebrations held in Chandigarh.
Watch professionally archived recordings of Shri Ganesh Puja, Devi Puja,
Sahasrara Puja, and more — all from the Chandigarh collective.
Are you a new seeker? Fill the simple form below — a local Sahaja Yogi will call you and guide you. नया साधक हैं? नीचे फॉर्म भरें — हमारे स्थानीय सहज योगी आपसे संपर्क करेंगे।
हमेशा निःशुल्क।
Why Join Sahaja Yoga? सहज योग क्यों सीखें?
100% Free — हमेशा मुफ़्त, कोई शुल्क नहीं
तुरंत अनुभव — पहले दिन से ही शांति का अनुभव
वैज्ञानिक विधि — clinically studied meditation
स्थानीय केंद्र — Chandigarh, Mohali, Panchkula & more
वैश्विक परिवार — 100+ countries, millions of practitioners
📞 फॉर्म भरना मुश्किल लग रहा है? Having trouble filling the form?
हर शहर के ध्यान केंद्र का अपना संपर्क नंबर है — नीचे बटन दबाकर अपने नज़दीकी केंद्र का नंबर देखें और सीधे बात करें।
Every meditation centre has its own contact number — tap below to see your nearest centre's contact and talk directly.
"The Divine is not a concept. It is your own innate nature — waiting to be awakened." — Shri Mataji Nirmala Devi
New Seeker Registration / नया साधक पंजीकरण
Fill in your details below — a local Sahaja Yogi will reach out to guide you. नीचे अपनी जानकारी भरें — हमारे स्थानीय सहज योगी आपसे संपर्क करेंगे।
How to fill this form / फॉर्म कैसे भरें
Step 1 — अपना नाम, मोबाइल नंबर और शहर लिखें (Enter your name, phone & city)
Step 2 — बताएं आपको कैसे पता चला (Tell us how you heard about us)
Step 3 — कोई सवाल हो तो लिखें, फिर Submit करें (Any question? Then submit)
Registration Received! / पंजीकरण हो गया! 🎉
Thank you for your interest. A local coordinator from the Chandigarh collective will reach out to you soon. Welcome to your journey. धन्यवाद! हमारे स्थानीय समन्वयक जल्द ही आपसे संपर्क करेंगे। आपकी यात्रा में स्वागत है।
1
आपकी जानकारी
Name & Phone
2
पृष्ठभूमि
Background
3
संदेश
Message & Submit
Transformation
Results of Sahaja Yoga
Discover real stories of transformation through Sahaja Yoga. Watch these inspiring videos.
Inner Peace
Inner Peace Achieved
A corporate professional finds peace through Sahaja Yoga amidst office chaos.
Mental Health
Stress-Free Living
H.H. Shri Mataji discusses Sahaja Yoga's impact on mental and emotional well-being.
Energy
Transformational Energy
An experiment reveals elevated subtle energy levels through Sahaja Yoga meditation.
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Explore Sahaja Yoga Resources
Delve into a treasured collection of Shri Mataji's speeches,
Sahaja bhajans, and Sahaja books to enhance your
meditation journey and self-realization.