Free Meditation — Open to All

Experience the Transformative Power of Sahaja Yoga

Sahaja Yoga is a method of meditation founded on 5 May 1970 by H.H. Shri Mataji Nirmala Devi. It begins with Self Realization — the spontaneous awakening of the Kundalini energy within — and it has been taught free of charge, everywhere, from the very first day.

  • No fees, ever
  • No registration needed to begin
  • Suitable for every age
1970 Since
100+ Countries
Free Always
Her Holiness Shri Mataji Nirmala Devi, founder of Sahaja Yoga
H.H. Shri Mataji Nirmala Devi Founder of Sahaja Yoga · 1923–2011

Experience the Revolution of Sahaja Yoga

Founded by H.H. Shri Mataji Nirmala Devi on 5 May 1970, Sahaja Yoga offers Self Realization — the awakening of the Kundalini within — through a simple, spontaneous method that is practised in over 100 countries and has always been free.

What the Research Shows

Sahaja Yoga meditation has been studied in peer-reviewed journals for over two decades. Researchers describe a state of thoughtless awareness — mental silence — that shows up on EEG as increased theta and alpha activity in the frontal and midline regions of the brain.

  • Larger grey matter in long-term practitioners — a whole-brain MRI comparison of 23 meditators and 23 matched non-meditators PLOS ONE, 2016
  • 11 studies · 910 participants — a systematic review found significant results for anxiety, depression, stress and well-being J. Complementary & Integrative Medicine, 2018
  • Theta & alpha rhythms rise during meditation, alongside changes in the anterior cingulate cortex linked to the state of mental silence Brain structure & EEG studies

What Practitioners Describe

  • Thoughtless awareness – attention that rests without inner chatter
  • Inner balance – working with the chakras and the three channels
  • Steadier mind – calmer response to everyday stress

Experience Self‑Realization

Discover transformative meditation in your preferred language.

Self‑Realization Guide
English  ·  Sahaja Yoga
English
Self Realization Guide English
Watch in English
Sahaja Yoga Chandigarh
आत्म‑साक्षात्कार मार्गदर्शन
हिंदी  ·  सहज योग
हिंदी
आत्म साक्षात्कार मार्गदर्शन हिंदी
हिंदी में देखें
सहज योग चंडीगढ़
ਆਤਮ‑ਚੇਤਨਾ ਦਾ ਮਾਰਗ
ਪੰਜਾਬੀ  ·  ਸਹਜ ਯੋਗ
ਪੰਜਾਬੀ
ਆਤਮ ਚੇਤਨਾ ਪੰਜਾਬੀ
ਪੰਜਾਬੀ ਵਿੱਚ ਦੇਖੋ
ਸਹਜ ਯੋਗ ਚੰਡੀਗੜ੍ਹ

Explore the Subtle System

Meditation Centers

Explore our network of meditation centers for transformative spiritual experiences across the Chandigarh Tricity.

Announcements, Seminars & Pujas / घोषणाएं, सेमिनार और पूजा

all Sahaja Yoga Pujas and seminars happening in Chandigarh and North India, with details on how to register and more info.

Upcoming / आगामी
Puja Chandigarh

Shri Krishna Puja 2026 — Live on YouTube

 Counting down to the live stream

Loading…

Shri Krishna Puja will be streamed live by the Chandigarh collective on Sunday, 6 September 2026 at 5:00 PM IST. Anyone may watch — there is nothing to register for and no fee. Sit as you would in the hall: shoes off, hands open on the lap.

Date Sunday, 6 September 2026
Time 5:00 PM IST
Where Live on the Sahaja Yoga Chandigarh YouTube channel
Cost Free, as always
Completed / सम्पन्न
Yuva Shakti Residential Seminar North India National / Zonal Chandigarh

North India Yuva Shakti Residential Seminar — Chandigarh

A deep, intensive three-day collective for Yuva Shakti to strengthen their subtle system, deepen meditation, and prepare to serve society as dynamic instruments of peace and harmony.

Dates 30 December – 1 January
Location Mahajan Bhawan, Sec-37, Chandigarh (160036)
Audience Yuva Shakti (college, working youth, senior yuvas)
Organiser Sahaja Yoga North India Yuva Shakti
Registration Deadline 15 December (after 15th, charges increase by ₹200)

The seminar will include collective evening meditations, subtle system clearing, workshops on dharma and maryadas, interactive sessions on career & Sahaja life balance, and cultural programs. All sessions will be conducted under the guidance of senior Sahaja Yogis. Accommodation and simple collective food will be arranged.

  • Morning meditations
  • Workshops on Yuva leadership, projects, and spreading Sahaja Yoga
  • Dedicated time for introspection, writing, and guidance
  • Collective music, bhajans, and cultural evening

Seminar Invitation & Overview

Watch and share the official invitation with Yuva Shakti in your city.

Upcoming / आगामी
Puja All India Collective Chandigarh Region

National Shri Ganesh Puja 2026 – Derabassi, Chandigarh

 Counting down to Puja

Loading…

The All-India National Shri Ganesh Puja 2026 will be hosted near Chandigarh at a grand banquet venue. Registration is open — fees ₹2500/₹1800/₹1200, bank details & contacts are in the form. Register before 15 August 2026.

Dates 18 September – 20 September 2026
Venue Glass Palace Lawns And Banquets, Chandigarh Ambala Highway, Gholu Majra, Derabassi – 140506
Landmark Near Dapper Toll Plaza
Open for All Sahaja Yogis & families (India & abroad)

A landmark national gathering — Sahaja Yogis from across India and abroad will come together to celebrate Shri Ganesh Puja at this beautiful venue on the Chandigarh Ambala Highway. Full program schedule, accommodation, travel guidance and contribution details will be shared once registrations open.

  • 3-day national collective puja program
  • Glass Palace Lawns — spacious banquet venue
  • Near Dapper Toll Plaza, Derabassi (140506)
  • Registration open — deadline 15 August 2026 (₹500 extra after)

Official Invitation — National Shri Ganesh Puja 2026 / आधिकारिक निमंत्रण

Watch and share the official invitation with Sahaja Yogis in your city.

फ़ॉर्म कैसे भरें — वीडियो / How to Register — Videos

मोबाइल से पंजीकरण की पूरी जानकारी — Android और iPhone दोनों के लिए। / Full step-by-step guide for both Android & iPhone.

हिंदी + English (Hinglish)
English
Video Archive

Puja Recordings from
Chandigarh

Relive the beautiful vibrations of Puja celebrations held in Chandigarh. Watch professionally archived recordings of Shri Ganesh Puja, Devi Puja, Sahasrara Puja, and more — all from the Chandigarh collective.

HD Quality Recordings
YouTube Embedded
Filter by Puja Type
Watch Puja Videos

Join Sahaja Yoga 100% FREE

Are you a new seeker? Fill the simple form below — a local Sahaja Yogi will call you and guide you.
नया साधक हैं? नीचे फॉर्म भरें — हमारे स्थानीय सहज योगी आपसे संपर्क करेंगे। हमेशा निःशुल्क।

Why Join Sahaja Yoga?
सहज योग क्यों सीखें?

  • 100% Free — हमेशा मुफ़्त, कोई शुल्क नहीं
  • तुरंत अनुभव — पहले दिन से ही शांति का अनुभव
  • वैज्ञानिक विधि — clinically studied meditation
  • स्थानीय केंद्र — Chandigarh, Mohali, Panchkula & more
  • वैश्विक परिवार — 100+ countries, millions of practitioners

📞 फॉर्म भरना मुश्किल लग रहा है?
Having trouble filling the form?

हर शहर के ध्यान केंद्र का अपना संपर्क नंबर है — नीचे बटन दबाकर अपने नज़दीकी केंद्र का नंबर देखें और सीधे बात करें।
Every meditation centre has its own contact number — tap below to see your nearest centre's contact and talk directly.

"The Divine is not a concept. It is your own innate nature — waiting to be awakened."
— Shri Mataji Nirmala Devi

New Seeker Registration / नया साधक पंजीकरण

Fill in your details below — a local Sahaja Yogi will reach out to guide you.
नीचे अपनी जानकारी भरें — हमारे स्थानीय सहज योगी आपसे संपर्क करेंगे।

How to fill this form / फॉर्म कैसे भरें
  1. Step 1 — अपना नाम, मोबाइल नंबर और शहर लिखें (Enter your name, phone & city)
  2. Step 2 — बताएं आपको कैसे पता चला (Tell us how you heard about us)
  3. Step 3 — कोई सवाल हो तो लिखें, फिर Submit करें (Any question? Then submit)
1
आपकी जानकारी
Name & Phone
2
पृष्ठभूमि
Background
3
संदेश
Message & Submit
अपना पूरा नाम लिखें, जैसे: Raj Kumar Singh Please enter your full name. / कृपया अपना नाम लिखें।
10 अंकों का नंबर लिखें, जैसे: 9815192456 Enter a valid 10-digit mobile number. / सही मोबाइल नंबर लिखें।
जैसे: name@gmail.com — ईमेल नहीं है तो हमें कॉल करें Enter a valid email address. / सही ईमेल लिखें।
अपना शहर चुनें — Select your city Please select your city. / कृपया अपना शहर चुनें।

ईमेल नहीं है? कोई बात नहीं! आप सीधे WhatsApp या Call कर सकते हैं — बाईं ओर दिए गए बटन दबाएं। / Don't have an email? Just WhatsApp or Call us using the buttons on the left.

हमारे बारे में आपको कहाँ से पता चला? — Where did you learn about Sahaja Yoga? Please select an option. / कृपया एक विकल्प चुनें।
वैकल्पिक — Optional
वैकल्पिक — Optional
0 / 500
कोई सवाल हो तो यहाँ लिखें (वैकल्पिक) — Any question? Write here (optional)

Free forever. No charges. Your details stay confidential. / हमेशा मुफ़्त। आपकी जानकारी सुरक्षित।

Results of Sahaja Yoga

Discover real stories of transformation through Sahaja Yoga. Watch these inspiring videos.

Inner Peace

Inner Peace Achieved

A corporate professional finds peace through Sahaja Yoga amidst office chaos.

Mental Health

Stress-Free Living

H.H. Shri Mataji discusses Sahaja Yoga's impact on mental and emotional well-being.

Energy

Transformational Energy

An experiment reveals elevated subtle energy levels through Sahaja Yoga meditation.

Explore Sahaja Yoga Resources

Delve into a treasured collection of Shri Mataji's speeches, Sahaja bhajans, and Sahaja books to enhance your meditation journey and self-realization.

Explore Resources Now

All possible resources are provided here to support your Sahaja life

FREE Join Free